Kathy Kolasa: Salmon still good canned, pouched or frozen

Kathy

Kolasa

Foods high in omega 3 fatty acids are important to incorporate in your diet regularly to stay strong and healthy. Be physically active and get vaccinated and boosted when possible.

Q We love fresh salmon but can't afford to eat it as often as we did. Can you help me pick a good canned, pouched or frozen salmon product? Are they nutritionally the same? KC Greenville

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Professor emeritus Kathy Kolasa, a registered dietitian nutritionist and Ph.D., is an affiliate professor in the Brody School of Medicine at ECU. Contact her at [email protected]

Kathy

Kolasa